Jack Fruit Seed ka Kees
by Foodie #635639
This recipe has been viewed 1602 times
Jack fruit seeds are high in proteins and have a unique nutty taste. This particular dish is light and healthy and unlike a traditional South Indian rice accompaniment it can also be eaten as a snack.
- Peel outer skin of the jackfruit seeds and pressure cook for 10 minutes. Keep aside to cool.
- Once cooled coarsely chop the cooked seeds in a chopper.
- Heat oil in a non-stick pan, add the mustard seeds, urad dal, red chilli and asafoetida.
- When seeds crackle add green chillies, ginger and curry leaves.
- Add coarsely chopped and cooked jackfruit seeds.
- Mix well and stir for 2 to 3 minutes.
- Serve immediately garnished with coriander and grated coconut.
This recipe was contributed by Foodie #635639 on 11 Jun 2015
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