23 of 31 slides 

Iron-Rich Recipes, Iron Rich Indian Food

Methi Leaves Sambhar
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Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron...

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Minty Soya Roti

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