Iron Rich Drink


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Added to 3 cookbooks   This recipe has been viewed 4159 times

Non fattening with goodness of iron

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Iron Rich Drink recipe - How to make Iron Rich Drink

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Beverages

Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving
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Ingredients
1 medium sized tomato , cut into 4
2 tbsp peeled and diced carrot
2 tbsp peeled and diced bottle gourd (doodhi / lauki)
2 tbsp finely chopped spinach (palak)
1/4 tsp lemon juice
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp sugar
salt to taste
freshly ground black pepper powder to taste
Method
    Method
  1. Blend and strain tomatoes, carrot and bottle gourd with little water to make a juice.
  2. Add the salt pepper, lemon juice, cumin seeds powder and sugar and mix well.
  3. Add finely chopped spinach leaves.
  4. Serve immediately.


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This recipe was contributed by sammeg on 25 Apr 2012


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