Iron Rich Drink


Added to 3 cookbooks   This recipe has been viewed 4587 times

Non fattening with goodness of iron

Add your private note

Iron Rich Drink recipe - How to make Iron Rich Drink



Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving
Show me for serving

1 medium sized tomato , cut into 4
2 tbsp peeled and diced carrot
2 tbsp peeled and diced bottle gourd (doodhi / lauki)
2 tbsp finely chopped spinach (palak)
1/4 tsp lemon juice
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp sugar
salt to taste
freshly ground black pepper powder to taste
  1. Blend and strain tomatoes, carrot and bottle gourd with little water to make a juice.
  2. Add the salt pepper, lemon juice, cumin seeds powder and sugar and mix well.
  3. Add finely chopped spinach leaves.
  4. Serve immediately.

Member Photo
This recipe was contributed by sammeg on 25 Apr 2012

Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.