Instant Sprout Corn Poha


by


Added to 3 cookbooks   This recipe has been viewed 3926 times

Highly nutritious. lip smacking and easy to prepare. it contains vitamin b & c .and essential nutrients good for health.
my address: 9, sardar patel marg, northern rly officers colony, near itc mauray's sheraton, new delhi-21

Add your private note

Instant Sprout Corn Poha recipe - How to make Instant Sprout Corn Poha

Tags

Preparation Time: 2 MINUTES   Cooking Time: 3 MINUTES   Total Time:    

Ingredients

STEAMED SPROUTS:2 CUPS
STEAMD CORN : 1 CUP
MOIST POHA : 3 CUPS
CHOPPED AND SAUTED ONION: 1
CHOPPED TOMATO: 1
CHOPPED GREEN , YELLOW , RED CAPSICUM:
SMALL I EACH
STEAMED FINELY CHOPPED FRENCH BEANS : 1/2 CUP
MUSTARD SEEDS : 1/4 TSP
CHOPPED CORINDER LEAVES : 1/2 CUP
FEW GRAINS OF ROASTED GROUNDNUT :1/4 CUP
CHOPPED GREEN CHILLES: 3-4
CHOPPED CURRY LEAVES : 2-3
WHOLE RED CHILLI : 1
SALT AND BLACK PEPPER TO TASTE
1 tbsp lemon juice
2 tsp oil
Method

  1. Heat oil in a pan,add roasted onion, mustard seeds,red chilli, green chilles saute all the vegetables till tender ,add poha , salt and peeper to taste , saute for 1 minute .remove pan from fire. mix lemon juice in prepared poha and sprouts and turn it on a serving dish and decorate with roasted groundnuts and chopped coriander and serve hot with


Member Photo
This recipe was contributed by neeru2agarwal on 04 Sep 2006


Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews