Instant Mango Pickle ( Achaar Aur Parathe)


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Instant Mango Pickle A delectable mango pickle that is ready within minutes. Slice the raw mangoes into thin long strips or alternatively, grate the mangoes thickly. I have used mustard oil for this recipe but you can substitute it with refined oil.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
झटपट आम का अचार - हिन्दी में पढ़ें 

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A delectable mango pickle that is ready within minutes. Slice the raw mangoes into thin long strips or alternatively, grate the mangoes thickly. I have used mustard oil for this recipe but you can substitute it with refined oil, if you like

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Instant Mango Pickle ( Achaar Aur Parathe) recipe - How to make Instant Mango Pickle ( Achaar Aur Parathe)

Storage:  upto 4 days.   Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Combine the mango strips and salt and mix well. Leave aside for 1 hour.
  2. Drain out and discard the mango water.
  3. Combine the mango strips, asafoetida, turmeric powder, fennel seeds, cumin seeds, chilli powder and mustard oil and toss well.
  4. Serve immediately or store refrigerated for upto 4 days.
Accompaniments

Methi Alu Parathas 
Onion, Cheese and Pepper Parathas 
Paneer Stuffed Green Pea Parathas 
Spicy Rice Parathas 

Nutrient values per serving
Energy297 cal
Protein0.7 g
Carbohydrates24.7 g
Fiber2.6 g
Fat22.9 g
Cholesterol0 mg
Vitamin A535 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C40.2 mg
Folic Acid20.3 mcg
Calcium14.5 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.9 mg
Potassium226.2 mg
Zinc0 mg

RECIPE SOURCE : Achaar Aur ParatheBuy this cookbook

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Reviews

Instant Mango Pickle ( Achaar Aur Parathe)
5
 on 26 Jun 17 01:36 PM


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Tarla Dalal    Thanks Juhi.
Reply
26 Jun 17 01:49 PM
Instant Mango Pickle ( Achaar Aur Parathe)
5
 on 27 May 17 09:45 PM


I suggest more careful attention to the nutritional facts be posted. Mango has lot of fiver., vitamins, and proteins. You have stated Zero value!
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Tarla Dalal    Hi Mohan, We have updated the nutritional value of the recipe. Thank You for bringing this to our attention. Happy Cooking!!!
Reply
29 May 17 08:55 AM