Hot and Sour Vegetable


by
Hot and Sour Vegetable, the freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and tomato-chilli sauce.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce.

It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron .

In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet.

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Hot and Sour Vegetable recipe - How to make Hot and Sour Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup blanched carrot roundels
1/2 cup blanched baby corn , cut diagonally
1/2 cup blanched broccoli florets
1/4 cup capsicum cubes
2 tomatoes , blanched , peeled and grated
1/2 cup onion cubes
1 to 2 green chillies , chopped
1 1/2 tsp chopped ginger (adrak)
1 1/2 tsp chopped garlic (lehsun)
1 tbsp chopped celery (ajmoda)
2 tsp cornflour
1 tsp chilli sauce
1 tsp oil
salt to taste
Method
  1. Heat the oil in a non-stick pan, add the onion, green chillies, ginger, garlic and celery and sauté for a few minutes.
  2. Add the grated tomatoes and salt and simmer it over a medium flame for 4 to 5 minutes, till it thickens.
  3. Add all the remaining vegetables and sauté for a few seconds.
  4. Combine the cornflour and chilli sauce with ½ cup of water and add it to the mixture.
  5. Bring to a boil and simmer for 4 to 5 minutes till the sauce thickens.
  6. Adjust salt to taste and serve hot.
Accompaniments

Chinese Fried Rice, Diabetic Friendly Recipe 
Dalia Vegetable Risotto 
Hakka Noodles, Diabetic Friendly Recipe 
Tomato, Cucumber and Onion Salad 

Nutrient values (Abbrv) per serving
Energy68 cal
Protein1.9 g
Carbohydrates12.5 g
Fiber2.4 g
Fat1.5 g
Cholesterol0 mg
Sodium40.8 mg

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Reviews

Hot and Sour Vegetable
5
 on 13 Sep 13 05:47 PM


This recipe is very tasty plus it provides sooo many nutrients which are good for diabetics.
Hot and Sour Vegetable
5
 on 13 Sep 13 01:20 PM


Healthy par boiled vegetables sautéed in hot and sour sauce.