Honey Mustard and Vegetable Sandwich


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Honey Mustard and Vegetable Sandwich

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 35 cookbooks   This recipe has been viewed 17099 times

You may not have ingredients like mustard paste, foot long bread and coloured capsicum at hand, but with a little planning you can create a truly appetizing vegetable sandwich. Honey, mustard paste and butter combine to make a very tasty and distinctively flavoured spread.

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Honey Mustard and Vegetable Sandwich recipe - How to make Honey Mustard and Vegetable Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches
Show me for sandwiches

Ingredients
2 footlong bread (12” each)
4 tbsp honey
1/4 cup melted butter
2 tsp readymade mustard (rai / sarson) paste
8 iceberg lettuce leaves
24 tomatoes slices
24 cucumber slices
1 cup colourd capsicum strips (red and yellow)
16 fresh basil leaves
salt and freshly ground black pepper to taste
Method
  1. Combine the honey, melted butter and mustard paste in a bowl, mix well and keep aside.
  2. Place each footlong bread on a dry, flat surface and cut into halves. You will get 4 pieces of 6” each. Cut each piece horizontally into 2.
  3. Apply a little prepared honey-mustard paste on each of the bread halves. Keep aside.
  4. Place the lower half of a bread piece on a clean, dry surface with the honey-mustard spread side facing upwards.
  5. Place two ice-berg lettuce, 6 tomato slices, 6 cucumber slices, ¼ cup coloured capsicum strips and 4 basil leaves over it. Sprinkle a little salt and pepper over it.
  6. Place an upper half of a bread piece with the honey-mustard spread facing downwards and press it lightly.
  7. Repeat steps 4 to 6 to make 3 more sandwiches.
  8. Serve immediately.
Accompaniments

Apple Cucumber Juice 
Carrot and Black Grape Juice ( Party Drinks ) 
Carrot and Red Pepper Juice 
Carrot, Tomato and Beetroot Juice 
Fruity Mango Juice 
Melon and Papaya Tango, Melon and Papaya Juice 
Muskmelon and Pineapple Juice 
Strawberry Banana Smoothie 

Nutrient values per sandwich
Energy259 cal
Protein3.8 g
Carbohydrates36.2 g
Fiber2.5 g
Fat11.8 g
Cholesterol0 mg
Vitamin A627.5 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C32.2 mg
Folic Acid20.9 mcg
Calcium49 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium110.9 mg
Potassium223.2 mg
Zinc2.2 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Honey Mustard and Vegetable Sandwich
5
 on 10 Feb 16 10:10 PM


Honey Mustard and Vegetable Sandwich
5
 on 28 Dec 13 09:10 AM


the combination of mustard and honey in a sandwich with other vegetables is a great combo, it is filling and taste really very unusual....