Honey Fruit Nuggets


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A rich, delicious and energy dense snack opting, the Honey fruit nuggets are sweet crunchy and loaded with health benefits. The boiled apricots bad prunes are mixed with figs, dates and wheat flakes. These nuggets are then rolled up into balls and enjoyed chilled rolled in coconut or chopped nuts.

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Honey Fruit Nuggets recipe - How to make Honey Fruit Nuggets

Preparation Time:    Cooking Time:    Total Time:    
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Ingredients

1/4 cup dried pitted prunes
1/4 cup dried apricots (kummani / jardalu)
1/4 cup dried figs (anjeer)
1/4 cup pitted dates (khajur)
1/3 cup wheat-flake cereal; (1 cup uncrushed)
1/4 cup honey
1/2 bitter chocolate, melted
non-stick cooking spray
coconut or chopped mixed nuts for rolling
Method

  1. Let prunes and apricots stand in boiling water for 5 minutes. drain. put all fruit through food chopper and blend with crushed cereal. blend in honey and melted chocolate. spray hands with non-stick cooking spray or oil and shape mixture into 1-inch balls. roll in coconut or chopped nuts. chill


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This recipe was contributed by setseeani on 22 May 2002


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