Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free


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Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement.

However, many people are wary of the contents of commercially available protein powders and whether it will suit them. Not to worry. You can make an effective Homemade Veg Protein Powder easily.

Seeds are tiny treasure-troves of protein and form the bulk of this powder. It is important to roast and blend each seed separately as the texture and density of each seed is different.

If you try to roast and blend them all together, you might not get a fine powder. This protein powder is free of dairy products, grains, nuts and gluten, so it is quite safe for most people.

You can also try other interesting homemade healthy recipes like Homemade Peanut Butter, Homemade Oats Milk , Homemade Almond Butter , Homemade Multigrain Bread and Almond Milk .

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Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free recipe - How to make Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free

Preparation Time:    Cooking Time:    Total Time:     Makes 1.25 cups

Ingredients
1/4 cup hemp seeds
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds (surajmukhi ke beej)
1/4 cup flax seeds
1/4 cup chia seeds
Method
  1. Heat a broad non-stick pan and dry roast hemp seeds for 5 minutes on medium flame, while tossing occasionally. Remove and keep aside to cool completely.
  2. Heat the same broad non-stick pan and dry roast pumpkin seeds for 4 minutes on medium flame , while tossing occasionally. Remove and keep aside to cool completely.
  3. Heat the same broad non-stick pan and dry roast sunflower seeds for 3 minutes on medium flame , while tossing occasionally. Remove and keep aside to cool completely.
  4. Repeat step 3 with flax seeds and chia seeds.
  5. Blend the hemp seeds in a mixer to smooth powder. Keep aside.
  6. Repeat step 5 with pumpkin seeds, sunflower seeds, flax seeds and chia seeds separately to a fine powder.
  7. Combine all the smooth powders in a deep bowl and mix very well.
  8. Store in an air-tight container, refrigerate it and use as required.


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Reviews

Homemade Veg Protein Powder, Vegan, Grain Free, Gluten Free, Nut Free
5
 on 12 Apr 18 07:30 PM


Could it be use for weight loss? How to consume this powder? Should it be consume with water or milk?
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Tarla Dalal    Yes this is good for weight loss. You can add a spoon of this powder to glass of water and consume it.
Reply
18 Apr 18 09:17 AM