High Protein Wheat Idli


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Healthy,nutritious,innovative and different type of traditional idli recipe made from whole wheat rava from South Indian Kitchens.

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High Protein Wheat Idli recipe - How to make High Protein Wheat Idli

Preparation Time:    Cooking Time:    Total Time:     Makes 30 idlis
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  1. Wash and soak both the dals in lukewarm water for 2 to 3 hours.
  2. Drain, wash and grind to a smooth paste.
  3. Cover and keep aside overnight to ferment.
  4. Add the salt and mix well.
  5. Meanwhile soak wheat rava in water for 1-2 hours.
  6. Drain the rava and add to dal batter.
  7. Add green chili, asafetida and curry leaves.
  8. Add some of the wheat soaking water if needed, to make batter of thick pouring consistency.
  9. Pour spoonfuls of the batter into greased idli moulds and steam for 10-12 minutes.
  10. Cool slightly and unmould the idlis.
  11. Serve hot with chutney of your choice or sambhar.

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This recipe was contributed by LOPA SHAH on 02 Apr 2011
Hi I,am LOPA staying at Vile Parle with my parents.By profession I'am an Advocate.I like music,watc...

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