Healthy Whole Masoor Daal


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This is very healthy to have as full meal specially for the asthmatic patients.

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Healthy Whole Masoor Daal recipe - How to make Healthy Whole Masoor Daal

Preparation Time:    Cooking Time:    Total Time:    

Ingredients

1 cup whole masoor daal
2 big sized onions
2 big tomatoes
2 green chillies
1” piece ginger
a handful coriander leaves
2 tsp pav-bhaji masala
salt to taste
chilli powder to taste
1/2 tsp turmeric powder (haldi)
2 tbsp oil
1/4 cup grated coconut
2 tsp. mango powder
2 tsps. coriander seeds
Method

  1. 1. clean the daal and wash 2 to 3 times and soak overnight.
  2. 2. chop the onions, tomatoes,chillies and ginger finely.
  3. 3. put the oil in the pan and add onions,chillies,ginger and corriander seeds.
  4. 4. fry a little. add tomatoes and stir for few minutes
  5. 5. add salt, chilli powder, termeric powder, pav-bhaji masala and half of corriander leaves. mix well.
  6. 7. add daal and pour enough water to cook. do not put too much water. daal should be dry when done.
  7. 8. now add mango powder, corriander leaves and coconut. mix well and cook for 5 minutes. see that the daal is dry.
  8. 9. serve hot with chapaaties or you can enjoy it as a snack with tea.


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This recipe was contributed by rakaarora on 19 Jan 2001


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