Healthy Vegetarian Omelette for Runners


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Healthy Vegetarian Omelette for Runners


Added to 6 cookbooks   This recipe has been viewed 7120 times

I have used 2 egg whites and i yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis.

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Healthy Vegetarian Omelette for Runners recipe - How to make Healthy Vegetarian Omelette for Runners

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
3 eggs
2 tbls chopped onions
2 tbls chopped tomatoes
1/2 tsp chopped green chillies
2 tsp olive oil
salt and pepper to taste
Method
For the eggs

  1. Use 2 egg whites and 1 whole egg and beat the eggs in a small bowl with a fork until yolks and whites are well mixed and your mixture is a bit frothy.

How to proceed

  1. Heat the olive oil in a 8" non stick pan and fry the onions for 1 to 2 minutes.
  2. Add the tomatoes and cook for 2 minutes.
  3. Add the green chillies and cook for 1 minute.
  4. Add the beaten eggs and let it spread over the entire pan. Cover with a lid and let it cook on one side for 2 minutes on a slow flame.
  5. Add salt and pepper to taste.
  6. Serve hot with a slice of whole wheat bread.

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This recipe was contributed by Healthy Eating on 02 Jun 2012
Love to eat healthy food. Convert the high cal food to low cal food. Also try and eat healthy. Tr...

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