Healthy Vegetable Quiche


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Added to 10 cookbooks   This recipe has been viewed 5373 times

A complete meal in itself, the Healthy vegetable quiche is a simple, healthy and delicious recipe. The mixed vegetables are baked together with cream ,milk and herbs in this quiche recipe and served as meal or snack, when cut into small pieces.

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Healthy Vegetable Quiche recipe - How to make Healthy Vegetable Quiche

Preparation Time: 15MIN   Cooking Time: 45MIN   Total Time:    

Ingredients

For the wholemeal shortcrust pastry ( makes enough to line a 8inch pastry case)
75gms wholemeal flour(atta)
40 gms white butter/ margarine
50 gms boled potato(mashed)
ice cold water as required

For the filling
1/2kg tomatoes
1/2 cup cooked pasta
(prefrebaly small)
1 cup mixed vegetabled(peas,
corn, carrots,french beans)
finely diced
sliced mushrooms (khumbh) and baby corn for decoration
1tsp white butter/ margarine
itsp olive oil
afew fresh basil leaves
finely chooped
1tsp white sauce
2tbsp grated paneer
1 tbsp grated processed cheese
a pinch oregano
afew drops tabbasco sauce
dry red chilli flakes (paprika)
salt and black pepper (kalimirch) powder to taste
Method



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This recipe was contributed by jainnidhi on 02 Aug 2001


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