Healthy Tomato Soup


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Healthy Tomato Soup


Added to 216 cookbooks   This recipe has been viewed 50932 times

The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....

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Healthy Tomato Soup recipe - How to make Healthy Tomato Soup

Preparation Time:    Cooking Time :    Total Time:     Serves 6.
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Method
    Main Procedure
  1. Pressure cook the tomatoes with the moong dal in 3 to 4 cups of water till the dal is cooked.
  2. Cool and blend in a liquidiser. Keep aside.
  3. Melt the butter, add the onion, sauté for 3 to 4 minutes and add the puréed mixture.
  4. Mix the cornflour with a little water and pour into the soup. Simmer for 2 minutes, stirring occasionally.
  5. Add the sugar, milk, salt and pepper and bring to a boil.
  6. Serve hot garnished with cream and bread croutons.

Nutrient values (Abbrv) per serving
Energy94 cal
Protein4.1 g
Carbohydrates14.3 g
Fiber3.2 g
Fat2 g
Cholesterol4.3 mg
Sodium30 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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