Healthy Tomato Soup ( Healthy Soups and Salads Recipe)

Healthy Tomato Soup, a perfect low calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk.

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हेल्दी टमॅटो सूप - हिन्दी में पढ़ें 

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Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim’, it is loaded with nutrients, especially vitamin A from the tomatoes and protein from the dal.

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Healthy Tomato Soup ( Healthy Soups and Salads Recipe) recipe - How to make Healthy Tomato Soup ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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5 cups roughly chopped tomatoes
1/4 cup yellow moong dal (split yellow gram) , washed and drained
1 tsp low-fat butter
1/2 cup finely chopped onions
2 tsp sugar
1/2 cup low-fat milk (99.7% fat-free)
salt to taste
1 tsp freshly ground black pepper (kalimirch)

For Serving
toasted whole wheat bread croutons , refer handy tip
  1. Combine 4 cups of water along with tomatoes and moong dal in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft, while stirring occasionally.
  2. Remove from the flame and keep aside to cool.
  3. Blend in a mixer to a smooth mixture. Do not strain and keep aside.
  4. Heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame till they turn light brown in colour.
  5. Add the tomato mixture, sugar, low-fat milk, salt and pepper and mix well.
  6. Bring to a boil, while stirring occasionally and simmer for 5 minutes.
  7. Serve hot with toasted whole wheat bread croutons.

Handy tip:

    Handy tip:
  1. To make toasted whole wheat bread croutons, toast the whole wheat bread and then cut into 1cm×1cm (10mm. ×10mm. ) cubes.

Healthy Tomato Soup (Low Calorie) Video by Tarla Dalal's Team


Parsley Butter 

Nutrient values (Abbrv) per serving
Energy70 cal
Protein3.4 g
Carbohydrates12.2 g
Fiber2.8 g
Fat0.8 g
Cholesterol1.3 mg
Sodium31.4 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
 on 21 Nov 16 01:30 PM

Yellow moong dal should i cook it before or with tomatoes only it gets cooked?
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
 on 05 Jun 14 08:57 PM

This one is really great. I just tried it, but insted of boiling the chopped tomatoes, firstly I crushed them in mixture and then boiled it by adding two cup of water. This will reduce the cooking time. I added mint and basil both. :) :D
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
 on 25 Dec 12 04:31 PM

very healthy recipe...and yet so creamy....i make this recipe often...
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
 on 25 Dec 12 02:44 PM

A 10/10 recipe. Tasty and nutritious without too many calories and fat.
Healthy Tomato Soup
 on 27 Dec 10 11:07 PM

Perfect for cold winter nights! its rich and tangy!