We all face snack attacks: after work, when the kids are hungry and we're frazzled from a hectic day; late in the evening while watching TV; or on lazy weekend afternoons. Snacking has become a way of life for both adults and children. Many common snack foods are high in fat, sugar and sodium. If these foods are used for snacks frequently, they can affect our health… and their goes all our efforts to lead a healthy life.
Healthy Snacks, my latest addition to Total Health Series comprises 43 sumptuous snack ideas that are grouped under 5 unique sections viz. Quick Snacks, School Time Snacks, Snacks For Entertaining, Finger Foods and Fruity Snacks. Turn to this book to change your snacking pattern with snack ideas that are easy, quick, entertaining, and yet very nutritious.
Pages : 102
Recipes : 43
Pages in Colour : 8
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