by Archana Varshu
31 May 18
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
18 Oct 10
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
15 Mar 18
Beet and Garlic Salad Recipe, Fibre Rich by Tarla Dalal
This recipe is a bit different from the usual salads
, because it brings together two different ingredients.
While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
16 Oct 18
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad by Tarla Dalal
Yet another exciting way to include black-eyed beans in your salad, this salad is a sure-shot winner with everybody. It combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions.
A squeeze of lemon adds tang to this recipe while a sprinkling of peppe ....
25 Dec 18
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
12 Apr 15
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
25 Jun 14
Chatpata Chawli and Fruit Salad by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
24 Sep 18
Chatpatta Chana and Potato Salad by Tarla Dalal
This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.
Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients ....
16 Oct 18
Chawli, Paneer and Veg Healthy Lunch Salad by Tarla Dalal
Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl!
Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and ....
23 Nov 15
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
11 Jan 11
Garlicky Cabbage and Spinach Salad by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
26 Nov 13
Glass Noodle Salad by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
25 Jun 14
Green Salad with Muskmelon Dressing by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
26 Mar 18
Healthy Vegetable and Sprouts Lunch Salad by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
12 Mar 09
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
05 Nov 15
Lettuce and Bean Sprouts Salad in Lemon Dressing by Tarla Dalal
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Here is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with protein rich bean sprouts, which are excellent for clear vision.
The tangy lemon dressing is al ....
29 Jun 15
Lettuce, Corn and Tomato Salad by Tarla Dalal
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.
20 Aug 11
Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
25 Jun 14
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
07 Dec 17
Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants.
That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad.
The fact that ....
25 Dec 18
Matki Salad, Healthy Moath Bean Salad by Tarla Dalal
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.
Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy.
16 May 11
Mexican Bean and Cheese Salad by Tarla Dalal
Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos to salads and dips, beans are used in almost every other recipe.
Here is a scrumptious Mexican Bean and Cheese Salad in which two types of boiled beans are combined with an array of juicy as well as crunchy veggi ....
27 Jul 08
23 Nov 15
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
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