Healthy Pizza


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A perfect snack or breakfast choice for growing children, the Healthy pizza is a much healthier version of pizzas than the maida based pizza bases. The wheat rotis are used as the pizza base which are topped with veggies, grated cheese and then baked till the cheese melts. Enjoy hot with ketchup or chopped parsley as garnish.

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Healthy Pizza recipe - How to make Healthy Pizza

Preparation Time: NG   Cooking Time: NG   Total Time:    

Ingredients

1 1/2 cups whole wheat flour (gehun ka atta)
3 tbsp wheat bran flour
3 tbsp soya flour
1 tsp fresh yeast
1 tsp salt
1 tsp sugar
3 tbsp olive oil
sauce
1 medium sized onion
8 cloves garlic (lehsun)
3 large sized tomatoes
4 fresh oregano leaves
6 to 8 basil leaves
2 tbsp olive oil
1/2 cup tomato puree
salt to taste
1/2 tsp black pepper (kalimirch) powder
1/4 tsp dried oregano
Topping (for One 8" Pizza)
1 large sized onion
1/4 cup corn (makai ke dane)
2 to 3 sun-dried tomatoes
50 gms paneer (cottage cheese)
1/2 small sized capsicum
1/2 small sized red capsicum
1/2 small sized yellow capsicum
1 cup grated mozzrella cheese
5 to 6 olives
Method

  1. Enrich whole meal flour,wheat bran,soya flour.
  2. Dissolve sugar,salt in water.dissolve separately yeast in a warm water.
  3. Add 2 sols.to the flour mix.
  4. Add 1 tblsp of olive oil with water to make a soft dough.
  5. Cover with a wet cloth with little oil & keep aside for abt 45min.to ferment.
  6. Apply a little oil & knead the dough to remove excess air & keep covered again for ½ hr.
  7. Preheat oven to 200c.
  8. For the sauce,peel,wash & chop onions,garlic.blanchtomatoes in 4 cups of hot water for 5 min.
  9. Drain,peel,halve,deseed & chop.wash,dry oregano leaves & basil leaves.
  10. Heat olive oil in a pan.
  11. Add chopped onion,chopped garlic,tomato concasse & sauté.
  12. Add tomato puree,salt & freshly ground pepper & stir.
  13. Add fresh basil torn with hands.
  14. Add fresh oregano & simmer for 5 min.add dried oregano mix & take off the heat.
  15. For topping,peel,wash,cut onion into roundels.boil corn niblets.
  16. Soak sundried tomatoes in one cup of water for 15 min.drain & chop.
  17. Cut paneer into small cubes.
  18. Wash,deseed & cut capsicum,yellow-n-red pepper into roundels.
  19. Dust the tabletop with a little flour.
  20. Roll out a portion of dough on the tabletop to form a thin roundel of approx 8 inch diameter.
  21. Grease a baking tray & place the pizza base on it.
  22. Prick with fork.
  23. Spread a portion of the pizza sauce over it.
  24. Place onion roundels,corn niblets,sun-dried tomatoes,paneer cubes,grated mozzarella cheese.
  25. Add the toppings
  26. Bake in the preheated oven at 200c for 15-20 min.
  27. Cut into slices & serve hot.


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This recipe was contributed by sumagandlur on 27 Dec 2003


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