Healthy Mango Yoghurt
by Tarla Dalal
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Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert.
In this Healthy Mango Yoghurt, yummy yoghurt and the King of Fruits come together to delight your palate and give you a calcium boost.
Calcium is especially important for growing kids, as it will strengthen their bones and teeth. Mango is a good source of vitamin C, which improves the absorption of calcium and ensures that you get the best benefits of yoghurt.
In short, you get the best of taste and good health from this recipe. When strawberries are in season, you can use strawberry pulp instead of mango pulp to make this delightful, calcium-rich recipe.
Try other calcium-loaded treats like the Apple Shake, and the Basic Ragi Roti .
- Combine all the ingredients in a deep bowl and mix well using a whisk.
- Refrigerate for atleast 1 hour and serve chilled garnished with mint sprigs.
Nutrient values (Abbrv) per serving
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