Healthy Layered Salad


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Added to 3 cookbooks   This recipe has been viewed 2084 times

This layered `salad` not only looks good, it is equally tasty and healthy.
It is full of goodness of fruits, vegetables and above all broken wheat. You will enjoy every bite of it. Methi leaves no longer taste bitter if served this way.

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Healthy Layered Salad recipe - How to make Healthy Layered Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving
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Method
For the 1st Layer (Veg Daliya Layer)

    For the 1st Layer (Veg Daliya Layer)
  1. Soak broken wheat for 30 minutes in water.
  2. Drain , add little-little orange juice, salt to taste and cook till done.
  3. Drain if any liquid is left behind.
  4. Allow to cool completely.
  5. Add all the rest of ingredients for the 1st layer to the cooked broken wheat and mix well.

For the 2nd Layer (Dressing)

    For the 2nd Layer (Dressing)
  1. Whisk hung curds and add all the rest of ingredients for the 2nd layer andmix well.
  2. Fill in a piping bag fitted with a big star nozzle.

How to Proceed

    How to Proceed
  1. Make 11/2 inch layer broken wheat mixture in 3-4 dispossable glass. Pipe dressing to make 1 inch layer.
  2. Arrange all the fruits on it.
  3. Pipe dressing again to make 1 inch layer.
  4. Spread broken wheat mixture to make 11/2 inch layer.
  5. Repeat the layers with top layer of broken wheat mixture. Pipe a swrill of dressing. Place a cherry tomato and mint leaves on it. Serve


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This recipe was contributed by HARISH SAVLA on 26 Jul 2014


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