Healthy Heart Cookbook
A healthy heart is a result of a healthy lifestyle. Eating right, moderate exercise and a stress free environment are ways to keep our health in optimum condition. All the recipes in this book have been tested and tasted using minimal amounts of oil and are innovative, yet simple and easy to cook and will leave you feeling full and satisfied…and not like you’re on a deprivation diet. Also included are HEALTH HEART MENUS with their caloric, fat and fibre count to help plan your meals. Here are some interesting and delicious recipes from the book :Sprouted Moong and Methi Chilas
Spinach Soup with GarlicChick Pea and Soya TikkisHigh Fibre ChutneyThree Bean SaladPaneer LababdarDhabey ki DalStuffed Soya ParathaWhole Wheat and Vegetable KhichdiPenne with Spinach in Low Fat Cheese SauceBaked Fruit and Cottage Cheese Pie
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