Healthy Cooking
by Bhawna Dhiman
148 recipes


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Recipe# 30913
22 Jan 16
This original Tarla Dalal recipe can be viewed for free
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe by Tarla Dalal
Everyone loves the traditional aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to cr ....
Recipe# 22789
24 Apr 17
This original Tarla Dalal recipe can be viewed for free
Aloo Methi by Tarla Dalal
Aloo Methi is an everyday recipe... easy, tasty and awesome. Yet, every time you taste it, it feels exotic, with the softness of potatoes and the pleasing bitterness of methi. Indeed, this Indian favourite deserves the global fame that it has earned! You will f ....
Recipe# 5716
10 Apr 18
This original Tarla Dalal recipe can be viewed for free
Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Recipe# 22366
19 Apr 18
This original Tarla Dalal recipe can be viewed for free
Avial, South Indian Curry 
by Tarla Dalal
This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured aesthetically with a mildly-spiced coconut paste. Do not chop the veggies too finely when making Avial, because the veggies should re ....
Recipe# 3015
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Bajra Aloo ki Roti by Tarla Dalal
No reviews
Let’s try giving an exciting twist to the traditional bajra rotis and rotlas of Gujarati fame. Adding some mashed potatoes to the dough makes the Bajra Aloo ki Roti soft and pleasant to the palate, while amchur, coriander and green chilli paste impart a welcome peppiness. Coconut and onions not just ....
Recipe# 3894
19 Apr 15
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Rajasthani) 
by Tarla Dalal
When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, ....
Recipe# 35084
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
Recipe# 39646
31 May 18
This original Tarla Dalal recipe can be viewed for free
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Recipe# 40426
06 Jun 18
This original Tarla Dalal recipe can be viewed for free
Baked Vada Pav / How To Make Baked Vada Pav by Tarla Dalal
From outside, it looks like a bread roll, but when you bite into it, it is a vada pav. That makes this lovely dish appeal to both camps – the sandwich lovers and the vada pav fans! Bread dough is layered with garlic chutney and stuffed with a peppy potato mixture before being baked to a perfec ....
Recipe# 41164
28 Apr 18
This original Tarla Dalal recipe can be viewed for free
Basic Ragi Roti, Nachni Roti 
by Tarla Dalal
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Even then, it still requires a bi ....
Recipe# 39293
30 May 18
This original Tarla Dalal recipe can be viewed for free
Beetroot and Sesame Roti 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Recipe# 3410
07 Apr 18
This original Tarla Dalal recipe can be viewed for free
Beetroot Chutney, How To Make Beetroot Chutney by Tarla Dalal
This chutney is quick and easy to prepare and is also different from the usual chutneys . It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and t ....
Recipe# 40373
02 Oct 15
This original Tarla Dalal recipe can be viewed for free
Beetroot Rice ( Tiffin Treats) 
by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Ric ....
Recipe# 40099
23 Apr 15
This original Tarla Dalal recipe can be viewed for free
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
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