Healthy Cooking
by Bhawna Dhiman
154 recipes


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Recipe# 30913
Yesterday
This original Tarla Dalal recipe can be viewed for free
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe by Tarla Dalal
Everyone loves the traditional aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to cr ....
Recipe# 22789
20 Jul 18
This original Tarla Dalal recipe can be viewed for free
Aloo Methi by Tarla Dalal
Aloo Methi is an everyday recipe... easy, tasty and awesome. Yet, every time you taste it, it feels exotic, with the softness of potatoes and the pleasing bitterness of methi. Indeed, this Indian favourite deserves the global fame that it has earned! You will f ....
Recipe# 5716
03 Sep 18
This original Tarla Dalal recipe can be viewed for free
Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Recipe# 22366
19 Apr 18
This original Tarla Dalal recipe can be viewed for free
Avial, South Indian Curry 
by Tarla Dalal
This mouth-watering South Indian curry is nothing short of a delicacy with its unusual combination of veggies, flavoured aesthetically with a mildly-spiced coconut paste. Do not chop the veggies too finely when making Avial, because the veggies should re ....
Recipe# 3015
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Bajra Aloo ki Roti by Tarla Dalal
No reviews
Let’s try giving an exciting twist to the traditional bajra rotis and rotlas of Gujarati fame. Adding some mashed potatoes to the dough makes the Bajra Aloo ki Roti soft and pleasant to the palate, while amchur, coriander and green chilli paste impart a welcome peppiness. Coconut and onions not just ....
Recipe# 3894
06 Aug 18
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Rajasthani) 
by Tarla Dalal
When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, ....
Recipe# 35084
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
Recipe# 39646
31 May 18
This original Tarla Dalal recipe can be viewed for free
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Recipe# 40426
16 Aug 18
This original Tarla Dalal recipe can be viewed for free
Baked Vada Pav / How To Make Baked Vada Pav by Tarla Dalal
From outside, it looks like a bread roll, but when you bite into it, it is a vada pav. That makes this lovely dish appeal to both camps – the sandwich lovers and the vada pav fans! Bread dough is layered with garlic chutney and stuffed with a peppy potato mixture before being baked to a perfec ....
Recipe# 41164
28 Apr 18
This original Tarla Dalal recipe can be viewed for free
Basic Ragi Roti, Nachni Roti 
by Tarla Dalal
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Even then, it still requires a bi ....
Recipe# 39293
30 May 18
This original Tarla Dalal recipe can be viewed for free
Beetroot and Sesame Roti 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Recipe# 3410
07 Apr 18
This original Tarla Dalal recipe can be viewed for free
Beetroot Chutney, How To Make Beetroot Chutney by Tarla Dalal
This chutney is quick and easy to prepare and is also different from the usual chutneys . It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and t ....
Recipe# 40373
02 Oct 15
This original Tarla Dalal recipe can be viewed for free
Beetroot Rice ( Tiffin Treats) 
by Tarla Dalal
A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Onions add flavour and crunch to this sumptuous dish, which is quick and easy to prepare in the morning. Ensure that the Beetroot Ric ....
Recipe# 40099
23 Apr 15
This original Tarla Dalal recipe can be viewed for free
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
Recipe# 41468
22 Mar 18
This original Tarla Dalal recipe can be viewed for free
Bengali Mixed Vegetable Dry Sabzi, Panch Phodoner Chorchori by Tarla Dalal
A fascinating name coupled with a fabulous flavour makes this Bengali Mixed Vegetable Dry Subzi a must-try recipe! Chorchori is a famous Bengali vegetable preparation made with loads of oil and ghee. This healthy version limits the amount of oil and fats used, giving you the same awesome flavour ....
Recipe# 41551
Yesterday
This original Tarla Dalal recipe can be viewed for free
Bidari Paratha, Hyderabadi Bidari Parantha by Tarla Dalal
The Bidari Paratha is a unique treat that will make you feel special the moment you bite into one! It has a very interesting, flaky texture achieved by a dough that combines the perfect proportions of refined flour, wheat flour and semolina. There is a special way of rolling this parantha, which ....
Recipe# 2112
16 Aug 16
This original Tarla Dalal recipe can be viewed for free
Bombay Curry Soup by Tarla Dalal
Bombay Curry Soup is a sumptuous soup with a desi flavour. With dal and rice, it is quite filling and can be served as a quick snack or a meal-in-a-bowl. This unique soup is made by cooking dal with garlic, spice powders and tomatoes, straining the cooked mixture, and boiling the liquid till i ....
Recipe# 4650
13 Oct 17
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Recipe# 33331
16 Feb 11
This original Tarla Dalal recipe can be viewed for free
Broken Wheat Vegetable Delight ( Pressure Cooker ) by Tarla Dalal
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.
Recipe# 42105
05 Apr 18
This original Tarla Dalal recipe can be viewed for free
Brown Rice Dosa, Healthy Dosa Recipe by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
Recipe# 42109
07 Jun 18
This original Tarla Dalal recipe can be viewed for free
Brown Rice Neer Dosa, Without Fermentation by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
Recipe# 35934
20 Aug 14
This original Tarla Dalal recipe can be viewed for free
Cabbage and Capsicum Subzi 
by Tarla Dalal
Quick and easy to make, this dry subzi is made of cabbage and capsicum, tempered traditionally and flavoured simply with coriander seeds powder and lemon juice. The tanginess of lemon juice, and the crunchiness of the semi-cooked veggies excite the palate, making the Cabbage and Capsicum Subzi an ea ....
Recipe# 3454
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Cabbage and Spinach Rotis 
by Tarla Dalal
A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough to enrich it. You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container ....
Recipe# 38606
Yesterday
This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Paratha ( Gluten Free Recipe) by Tarla Dalal
Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.
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