Healthy Chana Paratha
by Foodie sona
This recipe has been viewed 2817 times
Stuffing is prepared with health black gram and dough with wheat flour and oats.
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Healthy Chana Paratha recipe - How to make Healthy Chana Paratha
Preparation Time:    Cooking Time:    Total Time:
Makes 2 to 3 servings
- Combine the whole wheat flour, oats, salt and yogurt in a bowl and knead a soft dough with water.
- Keep aside and rest.
- Pressure cook the kala chana with salt.
- Drain water and grind black gram in mixture grinder.
- Dry roast cumin and coriander seeds then crushed.
- Then take ground black gram mixture into bowl.
- Add green chilli, amchur powder, crushed cumin and coriander seed, coriander and mix well.
- Take a piece of dough.
- Roll it out in a small circle.
- Now put the filling in the center of the dough.
- Apply some wheat flour on this stuffed dough or dust the rolling board with wheat flour.
- Gently roll the stuffed dough with a rolling pin.
- Roll it into a size of roti or chapati.
- Now put the rolled paratha on a hot griddle.
- Apply oil on the both side and cook from the edge as well.
- Serve with curd or pickle.
This recipe was contributed by Foodie sona on 20 Jul 2014
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