Healthy Chana Paratha


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Stuffing is prepared with health black gram and dough with wheat flour and oats.

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Healthy Chana Paratha recipe - How to make Healthy Chana Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 2 to 3 servings

Method
For the dough

    For the dough
  1. Combine the whole wheat flour, oats, salt and yogurt in a bowl and knead a soft dough with water.
  2. Keep aside and rest.

For the stuffing

    For the stuffing
  1. Pressure cook the kala chana with salt.
  2. Drain water and grind black gram in mixture grinder.
  3. Dry roast cumin and coriander seeds then crushed.
  4. Then take ground black gram mixture into bowl.
  5. Add green chilli, amchur powder, crushed cumin and coriander seed, coriander and mix well.

How to proceed

    How to proceed
  1. Take a piece of dough.
  2. Roll it out in a small circle.
  3. Now put the filling in the center of the dough.
  4. Apply some wheat flour on this stuffed dough or dust the rolling board with wheat flour.
  5. Gently roll the stuffed dough with a rolling pin.
  6. Roll it into a size of roti or chapati.
  7. Now put the rolled paratha on a hot griddle.
  8. Apply oil on the both side and cook from the edge as well.
  9. Serve with curd or pickle.


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This recipe was contributed by Foodie sona on 20 Jul 2014


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