Healthy Apple Crumble, Indian Style Eggless Apple Crumble


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Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.

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healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar apple crumble |

This heart-friendly, high-fibre healthy apple crumble version features stewed apples baked with a topping of high-fibre muesli, loaded with oats and nuts. Walnuts, though a bit fatty, do more good than harm as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Our Indian style eggless apple crumble recipe is popular as it uses very little brown sugar and is sweetened with apples.

If you want to make no sugar apple crumble recipe then just drop the small amount of brown sugar from this recipe and enjoy the natural sweetness of apples instead.

healthy dessert is a healthier sweet treat which can be enjoyed by those with heart disease. Learn how to make easy oats apple crumble.

To make healthy apple crumble, combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft and discard cinnamon. Combine all ingredients of muesli and roast for 2 minutes. Lightly grease a baking dish, spread the stewed apples followed by muesli and bake in an oven for 10 minutes.

Healthy apple crumble.... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight.

Enjoy healthy apple crumble recipe | Indian style eggless apple crumble recipe | easy oats apple crumble | no sugar apple crumble | healthy dessert in small quantities occasionally.

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Healthy Apple Crumble, Indian Style Eggless Apple Crumble recipe - How to make Healthy Apple Crumble, Indian Style Eggless Apple Crumble

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F).   Total Time:     Makes 5 servings
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Ingredients

For The Stewed Apples
2 cups sliced apples
1 tbsp brown sugar
2 small sticks cinnamon (dalchini)
1/2 tsp lemon juice

For The Muesli
1/4 cup quick cooking rolled oats
1 tbsp wheat bran
2 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
2 tbsp raisins (kismis)
1/4 tsp cinnamon (dalchini) powder
a few drops of vanilla essence

Other Ingredients
1/8 tsp low fat butter for greasing
Method
For the stewed apples

    For the stewed apples
  1. Combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely.
  2. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft.
  3. Discard the cinnamon and keep aside to cool slightly.

For the muesli

    For the muesli
  1. Combine all the ingredients in a broad non-stick pan and lightly roast them on a slow flame for 2 minutes. Keep aside to cool slightly.
  2. Transfer the mixture into a bowl and keep aside to cool slightly.

How to proceed

    How to proceed
  1. Grease a baking dish lightly using low-fat butter.
  2. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it.
  3. Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the muesli turns golden brown in colour.
  4. Serve immediately.

Apple Crumble (Healthy Heart, High Fibre) Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy129 cal
Protein2.6 g
Carbohydrates15.9 g
Fiber2.1 g
Fat6.2 g
Cholesterol0 mg
Sodium13.6 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Reviews

Apple Crumble
5
 on 11 Sep 14 03:17 PM


A dessert using muesli.... Wow what a great idea of making a high fibre dessert for people with heart problems. Go ahead and TRY IT!!
Apple Crumble
5
 on 24 Dec 10 11:19 AM


I must say, if desserts can be healthy, apple crumble makes for a great example! not too sweet, not too bland. the flavours are just right!