Healthy
by Foodie #683012
11 recipes


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Recipe# 36258
27 Feb 12
This original Tarla Dalal recipe can be viewed for free
Anjeer Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
Anjeer smoothie, as the name suggests, is a dry fruit based smoothie with dried figs as the key ingredient. As a novel idea, coarsely powdered sweet biscuits have been added to impart thickness to the smoothie, since there are no fruits in this recipe.
Recipe# 1328
Yesterday
This original Tarla Dalal recipe can be viewed for free
Apple and Oats Milkshake 
by Tarla Dalal
A soothing milkshake that will help you relax and rejuvenate! Apple and oats are both fibre-rich ingredients, and make a winning combo in terms of flavour and texture too. Raisins impart a natural sweetness to this drink, further enhanced with a lacing of honey. Fix up this Apple and Oats Milkshake ....
Recipe# 33035
20 Aug 09
This original Tarla Dalal recipe can be viewed for free
Chilkewale Parathe ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
Recipe# 145
22 Sep 18
This original Tarla Dalal recipe can be viewed for free
Chola Methi Dhokla by Tarla Dalal
A wholesome and tasty snack, which can be served for breakfast too, the Chola Methi Dhokla is a real gem from Indian cuisine. ....
Recipe# 32969
20 Aug 09
This original Tarla Dalal recipe can be viewed for free
Dal and Vegetable Handwo ( Weight Loss After Pregnancy ) by Tarla Dalal
This high protein variation of the traditional gujarati savory cake uses moong dal and semolina. Rich in folic acid and iron, this is a tasty way to speed up red blood cell development to make up for blood loss after delivery. I’ve cooked this in a non-stick pan to minimize oil usage.
Recipe# 2924
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Date and Banana Shake ( Pregnancy Recipe) by Tarla Dalal
This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron ....
Recipe# 41868
26 Oct 18
This original Tarla Dalal recipe can be viewed for free
Dry Fruit Milkshake by Tarla Dalal
Yet another wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. A grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blende ....
Recipe# 41113
24 Jul 18
This original Tarla Dalal recipe can be viewed for free
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Recipe# 42474
02 Mar 18
This original Tarla Dalal recipe can be viewed for free
Fresh Fig Banana Milkshake 
by Tarla Dalal
No reviews
The Fresh Fig Banana Milkshake is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too. Bananas help to give a uniform, creamy consistency and volume to the milkshake. Very filling and ....
Recipe# 42495
17 Oct 18
This original Tarla Dalal recipe can be viewed for free
Instant Oats and Whole Wheat Uttapam by Tarla Dalal
Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too. It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick ....
Recipe# 40891
26 May 16
This original Tarla Dalal recipe can be viewed for free
Methi Pudla, Methi Pudla Using Whole Wheat Flour by Tarla Dalal
Delicious pancakes of whole wheat flour and besan perked up with chopped fenugreek and spice powders, the Methi Pudla is a fantastic choice for breakfast. It can even be enjoyed with evening tea or for dinner. While pudlas can be made plain or with other veggies, the Methi Pudla has a universa ....
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