Hariyali Tofu Roti


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Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.

Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.

For breakfast enjoy with just curds , chutney or pickle . To make a satiating meal have it with a bowl of dal .

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Hariyali Tofu Roti recipe - How to make Hariyali Tofu Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 5 rotis
Show me for rotis

  1. Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
  2. Divide the dough into 5 equal portions and roll out each portion into 150 mm (6”) diameter circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till light brown spots appear on both the sides.
  4. Serve immediately.

Nutrient values per roti
Energy 103.3 kcal
Protein 4.3 gm
Carbohydrate 12.3 gm
Fat 3.9 gm
Fibre 0.8 gm
Vitamin A 211.9 mcg
Calcium 72.4 mg
Iron 2.3 mg
Folic Acid 9.3 mcg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Hariyali Tofu Rotis ( Protein Rich Recipes )
 on 23 Jan 15 01:51 PM

Soft rotis which suits each and everyone in the family.... these protein and iron rich rotis tastes best just off the tava when served with a bowl of curds.