Hariyali Dal ( Microwave)


by
Hariyali Dal (  Microwave)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 202 cookbooks   This recipe has been viewed 23084 times

A sumptuous preparation of masoor dal and mixed greens, the Hariyali Dal is a superb accompaniment for rice as well as Indian breads.
It has a distinct flavour due to the combination of coriander and fenugreek, perked up with an assortment of spice powders and tangy tomatoes.

It is amazing how the mild bitterness of fenugreek leaves happens to be very favourable to this recipe. Moreover, you will love the fact that it can be made easily using the Microwave oven!

Add your private note

Hariyali Dal ( Microwave) recipe - How to make Hariyali Dal ( Microwave)

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
  1. Wash the dal and soak in warm water in a deep bowl for 30 minutes. Drain.
  2. Combine the dal and 1½ cups of water in a microwave safe bowl, mix well and microwave on high for 10 minutes, while stirring twice in between after every 3 minutes.
  3. Add more ½ cup of water, mix well and cover it with a microwave safe lid and microwave on high for 3 minutes. Keep aside.
  4. In another microwave safe bowl, combine the ghee, onions, garlic, green chillies, ginger and cumin seeds, mix well and microwave on high for 1 minute.
  5. Add the cooked dal, and all the remaining ingredients, mix well and cover it with a microwave safe lid and microwave on high for 8 minutes, while stirring once in between.
  6. Serve hot.
Accompaniments

Brown Rice ( Zero Oil Dal Chawal Recipe) 
Cabbage Rice 
Dhansak Rice Recipe, Veg Dhansak 
Jeera Rice, Quick Jeera Rice Recipe 
Korma Rice Recipe 

Nutrient values per serving
Energy168 cal
Protein7.8 g
Carbohydrates18.9 g
Fiber3.8 g
Fat6.8 g
Cholesterol0 mg
Vitamin A760.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C10.4 mg
Folic Acid27.1 mcg
Calcium52.9 mg
Iron2.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.5 mg
Potassium57.5 mg
Zinc1 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hariyali Dal ( Microwave)
5
 on 29 Sep 15 03:01 PM


Hariyali dal.. A perfect dal for a sunday lunch.. Quick to prepare.. and extremely flavourful.. the palak, methi giving a nice fragrance to the dal.. this dal goes well with steaming jeera rice.. This is a must try recipe.