Hariyali Chanki ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 42299 times
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the healthy way.
- Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside for 5 minutes.
- Knead again using ¼ tsp oil till smooth and divide the dough into 30 equal portions.
- Sprinkle a little flour on a clean dry surface, place a portion of the dough and pat it lightly using your fingers to make a thick 25 mm. (1") diameter chanki.
- Cook the chanki on a non-stick tava (griddle), using a little oil till both sides are golden brown in colour. Serve immediately.
- Roll a few chankis at a time and cook them in batches on the tava.
Nutrient values per serving
|Energy|| 93 calories|
|Protein|| 3.6 gm|
|Carbohydrates|| 9.7 gm|
|Fat|| 4.8 gm|
|Fibre|| 0.5 gm|
|Iron|| 2.0 mg|
|Folic acid|| 16.0 mcg|
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