Hari Chutney

Hari Chutney

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Green chutney is probably the most favourite Indian accompaniment. Every thing from crispy samosas to kebabs and tikkis are considered incomplete without this deliciously fresh preparation. Hari Chutney is a simple mint and coriander flavoured chutney which makes a great sandwich spread. Mint adds freshness to this chutney where as the addition of lemon juice, enhances the flavours of the mint and the coriander and prevents discoloration of the greens. The chutney can be stored refrigerated for up to a week.

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Hari Chutney recipe - How to make Hari Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup.
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  1. Combine all the ingredients and blend in a mixer to a smooth paste using very little water.
  2. Refrigerate till use.

Nutrient values per serving
Energy125 cal
Protein2.6 g
Carbohydrates27 g
Fiber3.3 g
Fat0.7 g
Cholesterol0 mg
Vitamin A2053.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C60 mg
Folic Acid24.6 mcg
Calcium131.6 mg
Iron3.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.8 mg
Potassium223.6 mg
Zinc0.3 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Hari Chutney
 on 22 Nov 16 10:45 AM

lovely green chutney to go with Samosa