Hare Chana and Cauliflower Baked Dish


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Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.

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Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower Baked Dish is a yummy accompaniment for freshly toasted bread.

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Hare Chana and Cauliflower Baked Dish recipe - How to make Hare Chana and Cauliflower Baked Dish

Preparation Time:    Cooking Time:    Baking Time:  15 to 17 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 6 servings
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Method
  1. Heat 1 tbsp of butter in a broad non-stick pan, add the cauliflower, salt and pepper and sauté on a medium flame for 2 to 3 minutes. Remove and keep aside.
  2. Heat the remaining 1 tbsp of butter in the same non-stick pan, add the chana, green chillies, salt and pepper and sauté on a medium flame for 2 minutes. Keep aside.
  3. Take an oven safe deep bowl, put the cauliflower mixture, pour 1 cup white sauce evenly over it.
  4. Put the hara chana mixture and the remaining ½ cup of the white sauce evenly over it.
  5. Finally sprinkle the cheese over it and bake in a pre-heated oven at 200°c (400°f) for 10 to 12 minutes.
  6. Serve immediately with a bread of your choice.

Nutrient values per serving
Energy220 cal
Protein8.5 g
Carbohydrates16 g
Fiber1.4 g
Fat12 g
Cholesterol0 mg
Vitamin A393.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C11 mg
Folic Acid3.7 mcg
Calcium193.8 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium93.5 mg
Potassium232 mg
Zinc0.6 mg

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Reviews

Baked Hare Chane
4
 on 25 Nov 14 02:08 PM


If you like baked vegetable, you will love this one.. Layered cauliflower and green chana with white sauce and cheese, when baked, very beautifully blends flavours into one another. It is not spicy, but a mild flavour of black pepper...