Hara Kebab ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 53 cookbooks
This recipe has been viewed 39213 times
Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time of the day. Those who are health conscious can use low-fat paneer. I have already used less amount of oil to cook them. Apart from paneer, green peas is also a storehouse of nutrients like protein and calcium.
- Combine the paneer, green peas, corn, potatoes, cardamom powder and salt in a bowl and mix well.
- Divide the mixture into 16 equal portions and shape each portion into a round, kebab. Keep aside.
- Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Nutrient values (Abbrv) per kebab
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