Hara Bhara Tikki Roll ( Wraps and Rolls)
by Tarla Dalal
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Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of vitamin a and iron to this tasty roll.
- Combine the spinach, green peas, chana dal, ginger, garlic and green chillies and blend in a mixer to a coarse paste without using any water.
- Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well.
- Divide the mixture into 8 equal portions, shape each portion into a 50 mm (2”) oval flat tikki and roll in breadcrumbs till they coat the roll evenly from all sides.
- Heat a non-stick tava (griddle) and cook each tikki on a medium flame using ¼ tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside.
- Combine all the ingredients, except the cornflour and cream, and blend in a mixer to a smooth paste, without using water.
- Add the cornflour and cream, mix well and keep aside.
- Combine the carrots, onion slices and chaat masala in a bowl, mix well and keep aside.
- Place a roti on a clean dry surface and arrange ½ cup of lettuce in a single row in the centre on the roti.
- Place 2 hara bhara tikkis and arrange ¼th of the carrot-onion mixture over it.
- Finally spread ¼th of the pahadi marinade over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more rolls.
- Wrap a tissue paper around each roll and serve immediately.
- 1. To get 1 cup of cooked chana dal, soak ½ cup of chana dal overnight, pressure cook it till done and drain well. Drain again and use as per the recipe.
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