Hara Bhara Subz Pulao ( Pressure Cooker )

Hara Bhara Subz Pulao ( Pressure Cooker )

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Hara bhara subz pulao, it gets its name from delicately flavoured green paste. Pressure cooking allows the absorption of intricate flavours of the paste, resulting in a uniformly charming taste throughout the dish.

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Hara Bhara Subz Pulao ( Pressure Cooker ) recipe - How to make Hara Bhara Subz Pulao ( Pressure Cooker )

Whistles:  High 2   Soaking Time:  15 Minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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To Be Blended Together Into A Smooth Paste (makes Approx. 1/2 Cup)
1 1/2 cups chopped coriander (dhania)
3 to 4 green chillies , roughly chopped
(1") piece ginger (adrak)
8 to 10 clove garlic (lehsun) , peeled
2 to 3 tbsp water

Other Ingredients
1 1/4 cups long grained rice (basmati)
4 tbsp ghee
50 mm (2”) piece cinnamon (dalchini)
2 cloves (laung / lavang)
2 cardamoms
2 bayleaves
1/3 cup chopped onions
3/4 cup cauliflower florets
3/4 cup potato cubes
1/2 cup fresh green peas
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
  1. Clean, wash and soak the rice in enough water for atleast 10 to 15 minutes. Drain and keep aside.
  2. Heat the ghee in a pressure cooker, add the cinnamon, cloves, cardamom and bayleaves and sauté on a medium flame for a few seconds.
  3. Add the onions, cauliflower, peas, potatoes, rice, the prepared paste and salt, mix well and sauté on a medium flame for another minute.
  4. Add 3 cups of hot water, mix well and pressure cook on a high flame for 2 whistles.
  5. Allow the steam to escape using automatic/ natural release method, (refer handy tip ) before opening the lid. Serve hot garnished with coriander.

Handy tip:

  1. Natural release method: to use this method, remove the pressure cooker from the hot burner and let the pressure drop by cooling down naturally. It works best for grains and for beans that you might use for salads, as quick-releasing the pressure can cause the beans to split apart.
  2. Automatic release method: turn the pressure selector dial on the lid to the release position and the steam will release.

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Nutrient values per serving
Energy349 cal
Protein6 g
Carbohydrates51.1 g
Fiber5 g
Fat13.4 g
Cholesterol0 mg
Vitamin A797.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.5 mg
Vitamin C26.4 mg
Folic Acid9.5 mcg
Calcium37.9 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.7 mg
Potassium114 mg
Zinc0.9 mg

RECIPE SOURCE : Pressure Cooker RecipesBuy this cookbook

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Hara Bhara Subz Pulao ( Pressure Cooker )
 on 11 Oct 12 06:59 PM

i love this recipe!! its delicious & quick to prepare.
Hara Bhara Subz Pulao ( Pressure Cooker )
 on 06 Dec 11 02:00 PM

yummy n nutritious
Hara Bhara Subz Pulao ( Pressure Cooker )
 on 05 Dec 11 08:20 PM

Hara Bhara Subz Pulao ( Pressure Cooker )
 on 30 Mar 11 05:30 PM

Please clarify amount of ginger to be ground to rate this recipe.