Hara Bhara Kebab

Hara Bhara Kebab

Added to 291 cookbooks   This recipe has been viewed 106587 times

Vitamin E and folic acid rich spinach added to these delicious kebabs doing wonders for your eyes.

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Hara Bhara Kebab recipe - How to make Hara Bhara Kebab

Preparation Time:    Cooking Time:    Total Time:     Makes 6 kebabs.
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    Main Procedure
  1. Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked. Drain out and discard any excess water.
  2. Combine the spinach, green peas and cooked dal mixture and blend to a coarse paste without using any water.
  3. Add the paneer, chaat masala and garam masala and mix well.
  4. Divide the mixture into 6 equal portions and shape them into flat kebabs.
  5. Roll the kebabs in the bread crumbs.
  6. Heat the oil in a non-stick pan and cook the kebabs on both sides till they are golden brown in colour.
  7. Serve hot.

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint and Coriander Chutney 

Nutrient values per kebab
Carbohydrates9.8 gm.
Energy68 cal.
Fat1.4 gm.
Folic acid43.2 mcg.
Protein4.1 gm.
Vitamin E0.6 mcg.

RECIPE SOURCE : Forever Young DietBuy this cookbook

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