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Gulpapta comes straight from grandma's closet of healthy and tasty recipes. The gulpapata is made from a mix of flours which are roasted and then cooked with sugar, cardamom, chopped nuts and enjoyed shaped as balls.

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Gulpapta recipe - How to make Gulpapta

Preparation Time:    Cooking Time: 20 mints.   Total Time:    
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2 cups wheat (gehun)
1 cup urad dal (split black lentils)
1 cup toovar (arhar) dal
1 cup moong dal (split green gram)
1 cup chana dal (split Bengal gram)
1 cup rice (chawal)
1 1/2 to 2 cups jaggery (gur) (for each cup of pounded flour)
1/4 to1/2 cup water
ghee as required to get a soft ball
grated coconut as required (optional)
1 tsp cardamom (elaichi) powder
cashewnuts (kaju) , melon seeds (charmagaz) , red pumkin seeds, sesame seeds (til) , chironji -as required.

  1. Dry roast wheat,dals nd rice seperately,until good smell eminates.
  2. Mix all the ingredients together.mill,pound or run in a mixie. sieve.
  3. Dry roast the nuts.
  4. Seperately nd keep aside.
  5. Melt the jaggery with little water.seive.add the pounded flour nd keep stirring until there are no lumps.
  6. Melt ghee add the prepared flour nuts,copra,elachi powder and mix well and fry for a while until it starts to emit good aroma.
  7. Make ball or circles when the mixture is still warm.

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This recipe was contributed by sharadakota on 24 Dec 2003

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