Green Peas Paratha ( Gluten Free Recipe)


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Green Peas Paratha  (  Gluten Free Recipe)


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Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!

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Green Peas Paratha ( Gluten Free Recipe) recipe - How to make Green Peas Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

Ingredients
1/2 cup rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/2 cup boiled and crushed green peas
2 tbsp finely chopped coriander (dhania)
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
salt to taste
1 tbsp oil
rice flour (chawal ka atta) for rolling
oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little rice flour for rolling
  3. Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.

Nutrient values (Abbrv) per paratha
Energy126 cal
Protein2.4 g
Carbohydrates16.9 g
Fiber2.1 g
Fat5.3 g
Cholesterol0 mg
Sodium2.1 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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