Green Peas Idli


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Low in fats, healthy for all age groups.

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Green Peas Idli recipe - How to make Green Peas Idli

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For The Idli
2 cups semolina (rava) , roasted
3/4 cup green peas , coarsely ground
1 tbsp chopped fenugreek (methi) leaves
2 tsp curds (dahi)
2 tsp quick cooking rolled oats
2 tsp bitter gourd (karela) peel , grounded into paste
3 tsp ginger-green chilli paste
salt to taste
2 tsp fruit salt

To Be Mixed and Blended Into Chutney
2 cups hung curds (chakka dahi)
1 cup chopped strawberries
salt to taste
3 tsp honey
a pinch freshly ground black pepper powder
2 tsp chopped mint leaves (phudina) leaves
Method
    Method
  1. Combine all ingredients in a bowl and mix well.
  2. Pour spoonful of batter into greased idli moulds and steam in an idli steamer for 7- 8 minutes or till the idlis are cooked.
  3. Serve immediately with chutney.


Nutrient values (Abbrv) per serving
Energy1090 cal
Protein36.9 g
Carbohydrates152.1 g
Fiber7.3 g
Fat27.8 g
Cholesterol64.8 mg
Sodium112.9 mg

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This recipe was contributed by Kajal P Jobanputra on 23 Feb 2012
i love to cook, i experiment all my dishes on my husband, when he gives green signal i proceed with ...

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Reviews

Green Peas Idli
5
 on 07 Feb 18 01:23 PM


Nice recipe.Can we replace fenugreek with spinach
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Tarla Dalal    Hi, Yes you can...
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07 Feb 18 02:08 PM