Green Peas Dhokla, Protein Rich Recipes
by Tarla Dalal
Added to 84 cookbooks
This recipe has been viewed 29915 times
Green peas dhoklas, a delectable protein-loaded Gujarati farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas.
Rich in protein, fibre, iron etc, green peas is a very versatile ingredient that lends itself to various types of dishes right from soups and salads , to starters and subzis , and so on to dhoklas .
- Combine all the ingredients, except the fruit salt, in a bowl, add water (approximately ½ cup) and mix well to make a batter of dropping consistency.
- Just before steaming, add the fruit salt and add 2 tsp of water over it.
- When the bubbles form, mix gently.
- Pour the batter immediately into a greased 175 mm. (7") diameter thali and shake the thali clockwise to spread it to make an even layer.
- Steam for 10 to 12 minutes or till the dhoklas are cooked. Keep aside.
- Heat the oil in small pan and add the mustard seeds.
- When the seeds crackle, add the urad dal, green chillies and asafoetida, mix well and sauté on a medium flame for a second.
- Remove from the flame, add 1 tbsp of water and mix well. Pour the tempering over the dhoklas.
- Cool slightly and cut into equal pieces. Serve immediately garnished with coriander and paneer.
- Always use your hands while mixing the batter to break the lumps.
- To make 1 cup green peas purée, blend 1 ½ cup of fresh green peas in a mixer till smooth.
Nutrient values (Abbrv) per serving
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