Green Pea Soup ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 21946 times
Green pea soup, this amazing protein rich soup is a unique combination of peas and onions. Flavoured with mint and garlic, i love this low-cal version of creamy soups for its simplicity and texture.
- Heat the oil in a deep non-stick pan; add the onions and garlic and sauté on a medium flame till the onions turn translucent.
- Add the green peas, salt and 4 cups of hot water, mix well and simmer for 12 to 15 minutes or till the peas are cooked.
- When slightly cool, blend in a mixer till smooth.
- Transfer the mixture to a deep non-stick pan, add the pepper and bring to boil. Serve hot.
Nutrient values per serving
|Energy|| 81 calories|
|Protein|| 4.3 gm|
|Carbohydrates|| 13.0 gm|
|Fat|| 1.3 gm|
|Fibre|| 2.4 gm|
|Calcium|| 31.8 mg|
|Iron|| 1.2 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.