Grated Purple Yam with Roasted Peanuts


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Grated Purple Yam with Roasted Peanuts, a gentle aroma, a scrumptious taste and the answer to a fasting person’s prayer! purple yam and roasted peanuts taste great together


Added to 6 cookbooks   This recipe has been viewed 9157 times

Ah, perhaps it is the tempering in ghee that makes grated purple yam with roasted peanuts so irresistible, or the crunchily crushed roasted peanuts. Whatever the reason, the fact is that this is a real masterpiece that will delight the desi palate. Make sure you cook it till it is brown on both sides, and serve hot and fresh to retain the texture.

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Grated Purple Yam with Roasted Peanuts recipe - How to make Grated Purple Yam with Roasted Peanuts

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the ghee in a pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies and sauté for 20 seconds.
  3. Add the yam, peanuts, sugar and salt, mix well and cover and cook on a medium flame for 8 to 10 minutes till both sides are brown in colour.
  4. Serve hot.

Nutrient values per serving
Energy179 cal
Protein3.5 g
Carbohydrates27.6 g
Fiber5 g
Fat6 g
Cholesterol0 mg
Vitamin A101.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.7 mg
Vitamin C0 mg
Folic Acid18.8 mcg
Calcium41.8 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.8 mg
Potassium231.1 mg
Zinc0.8 mg

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