Grated Corn and Potato Curry


by
Spicy Con Curry

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 69 cookbooks   This recipe has been viewed 9520 times

An off-beat mix of vegetables, flavoured uniquely with sambhar powder makes the Grated Corn and Potato Curry a must-try recipe! Additional ingredients like onions and tomatoes, not to forget a traditional tempering of mustard seeds and curry leaves adds to the taste of this curry, making it absolutely irresistible.


Have it hot and fresh, with rotis , puris or ghee rice .

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Grated Corn and Potato Curry recipe - How to make Grated Corn and Potato Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
    Method
  1. Combine the oil, mustard seeds, curry leaves and asafoetida in a microwave safe bowl and microwave on high for 1 1/2 minutes.
  2. Add the potatoes, onions and 1 cup of water, mix well and microwave on high for 6 minutes.
  3. Add the grated corn, sambhar powder, salt and 1 cup of water, mix well and microwave on high for 3 minutes.
  4. Add the tomatoes, mix well and microwave on high for 2 minutes
  5. Serve hot garnished with coriander.

Nutrient values per serving
Energy130 cal
Protein2.5 g
Carbohydrates18.5 g
Fiber1.9 g
Fat6.1 g
Cholesterol0 mg
Vitamin A121.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C9.5 mg
Folic Acid21.1 mcg
Calcium18 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7 mg
Potassium161.3 mg
Zinc0.3 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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Reviews

Spicy Con Curry
4
 on 06 Aug 16 03:13 PM


Delicious recipe. The best part of this recipe is, it gets ready very quickly in a microwave. Made using very basic ingredients, this curry tastes really nice.