Grated Coconut ( South Indian Recipes)

Grated Coconut ( South Indian Recipes)

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Prefer traditional method over blending as it tastes better. Also remember to avoid the brown portion while scraping as it will change the color of the milk.

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Grated Coconut ( South Indian Recipes) recipe - How to make Grated Coconut ( South Indian Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups.
Show me for cups.

1 medium coconut
  1. Break the coconut into 2 parts.
  2. Scrape it using the traditional scrapper (carefully scrape the white part of the coconut avoiding the brown skin)
  3. Alternatively you can blend the coconut into a mixer, peel the brown skin and chop the white part and blend it in a mixer using 2 tablespoons of water.
  4. Use as required.

Nutrient values per cup
Energy592 cal
Protein6 g
Carbohydrates17.3 g
Fiber18.1 g
Fat55.5 g
Cholesterol0 mg
Vitamin A0 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C1.3 mg
Folic Acid16.7 mcg
Calcium13.3 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook
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