Grapes Pineapple and Apple Smoothie


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Grapes Pineapple and Apple Smoothie

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 13958 times

Refresh your guest by serving chilled Grapes Pineapple and Apple Smoothie in this summer.

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Grapes Pineapple and Apple Smoothie recipe - How to make Grapes Pineapple and Apple Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 1 to 2 servings (1 serving )
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Ingredients
1/2 cup apple diced
1/2 cup pineapple diced
1/2 cup black grapes
1 1/2 cups water
4 tbsp honey
1 tsp rose water
6 ice cubes
1 scoop vanilla ice-cream (optional)

For The Garnish
whipped cream
chocolate sauce
cup cherries
Method
    Method
  1. Combine the apples, grapes, pineapple, water, rose water and honey in a blender. Blend until smooth and no lumps remain.
  2. Start adding ice slowly and blending until slushy.
  3. Pour into large glasses, preferably chilled.
  4. Add a scoop of ice-cream if wish to.
  5. Garnish with whipped cream, chocolate sauce, and cherries.
  6. Serve chilled.

Nutrient values per serving
Energy316 cal
Protein2.8 g
Carbohydrates82.6 g
Fiber5 g
Fat0.4 g
Cholesterol0 mg
Vitamin A14.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C33.8 mg
Folic Acid2.4 mcg
Calcium62.4 mg
Iron2.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium49.3 mg
Potassium482.2 mg
Zinc8.1 mg

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This recipe was contributed by Palak Rajput on 09 Mar 2011


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Reviews

Grapes Pineapple and Apple Smoothie
5
 on 13 Feb 16 09:44 AM


Oh yeah this was super delightful. My family and I enjoyed it. Just one lil tweek: next time I''ll do less water and more ice cubes so that it will be slushier. Just because I like my smoothies icy.