Grape Surprise ( Exotic Diabetic Recipe )

by Tarla Dalal

Grape Surprise ( Exotic Diabetic Recipe )

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Fruits contain fruit sugar or ‘fructose’ which does not raise blood sugar levels unlike other form of sugar like table sugar, glucose, honey etc. Any form of added sugar in fruit juices or fruit milkshakes can increase your blood sugar levels; so it is better to always buy fully-ripe and sweet fruits to avoid adding any sugar or sugar substitute.

Remember, natural is always better! Besides this, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Not to forget that the apples and oranges their share of substance, flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!

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Grape Surprise ( Exotic Diabetic Recipe ) recipe - How to make Grape Surprise ( Exotic Diabetic Recipe )

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 glasses
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Ingredients

1/2 cup fresh black grapes juice
3/4 cup finely chopped apples
1 cup finely chopped orange segments
4 tsp sugar substitute
2 tsp lemon juice
2 bottles soda

Method

Combine the grape juice, apples, oranges, sugar substitute and lemon juice in a mixer and blend till smooth.
Divide the mixture equally into 4 individual glasses.
Pour ½ bottle of soda over it in each glass.
Serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.