Gpisupati's Main Course
20 Aug 11
Soya Mutter Ki Subzi by Tarla Dalal
Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. This subzi is good for your preconception period and also throughout your pregnancy ....
16 Jan 17
Spicy Pineapple Curry by Tarla Dalal
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk.
The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content.
If you are not fond of pineapple, ....
04 Apr 20
Spinach and Cottage Cheese Quiche by Tarla Dalal
meal is incomplete without a melt-in-the-mouth quiche. Bubbly cheese, crumbly paneer with spinach perked up with green chillies, this quiche combines all this and more in a pastry case, a delightful preparation that is sure to satiate your taste buds and ....
23 Sep 13
Spinach and Paneer Paratha by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
01 Jan 1900
Spinach Kofta Kadhi by Tarla Dalal
If you thought kadhi is a very simple, everyday dish, this recipe will make you realise just how versatile the seemingly humble kadhi really is. Depending on the spices and additions, like veggies, pakodis or koftas, kadhi can be absolutely simple or awesomely rich too!
Here, we have added spina ....
16 May 15
Stir Fried Cabbage with Schezuan Peppers by Tarla Dalal
Schezuan peppercorns are known as Tirphal in Marathi and can be found at local baniya shops. It is used extensively in Goan cooking and along the Southern coast. They are also used in Chinese cooking and in this dish, they add more flavour to cabbage which is otherwise a bland vegetable.
21 Feb 12
Stir-fried Baby Corn by Tarla Dalal
This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.
05 Jul 14
Stuffed Cauliflower Paratha by Tarla Dalal
Crisp and tasty parathas that none can refuse, the stuffed cauliflower paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower make this a nutritious dish, which is crispier than normal parathas due to the addition of rice flour. Aromatic herb ....
30 May 20
Stuffed Corn and Capsicum Wrap by Tarla Dalal
Corn and capsicum are a story of contrasts. They clash in colour, texture and flavour, yet go so beautifully well with each other!
Once again, this classic combination comes together as a tasty stuffing for soft rotis. You will enjoy the juicy, crunchy texture and sweet, spicy flavour in each mo ....
17 Jul 20
Subzi Dal ( Indian Cooking) by Tarla Dalal
Just a look at the ingredients list of this recipe will speak volumes about it!
Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a tradi ....
09 Apr 19
Tandoori Gobi, Tandoori Gobhi by Tarla Dalal
Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations.
Serve these with toothpicks to make a conversation Starters / Snacks
23 Aug 11
Tava Sprouts Pulao by Tarla Dalal
Mildly spiced rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i hav ....
26 Nov 13
Thai Pineapple Rice by Tarla Dalal
The Thai Pineapple Rice is nothing short of an adventure for your taste buds. As they travel into each mouthful, your taste buds will experience a burst of flavours – the sweet and sour pineapple, spicy curry paste, soothing coconut milk, juicy raisins, and more, and more. While the authentic prepar ....
20 Aug 11
Thalipeeth, Maharashtrian Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make.
The iron and folic acid content of the recipe is high and will help you supplement your needs during the
06 Jun 20
Thalipeeth, Quick Maharashtrian Thalipeeth by Tarla Dalal
| instant Maharashtrian thalipeeth
| healthy thalipeeth recipe
| with 21 amazing images.
This traditional thalipeeth recipe
is an instant Maharashtria ....
12 Apr 20
Thepla ( Gujarati Recipe) by Tarla Dalal
Gujarati plain thepla
| thepla recipe
| healthy sada thepla
| with 19 amazing images.
Gujaratis love plain thepla
just as much as a fat kid loves chocolate. Theplas
30 Oct 15
Tilwale Aloo by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
26 Nov 12
Vaal ki Usal by Tarla Dalal
A popular, easy to make Maharashtrian
dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
21 Nov 07
Vegetable Biryani by Tarla Dalal
Aromatic saffron rice layered with a spicy gravy of vegetables. You can make a baked version of veggie biryani by assembling the rice in a baking dish and baking for 10 minutes at 150 C.
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