Ginger Spice, Ginger Carrot Apple Orange Juice
by Tarla Dalal
Added to 30 cookbooks
This recipe has been viewed 11283 times
Ginger is a warming spice that naturally lends itself to both fruit and vegetable juices, complementing citrus fruits particularly well.
This Ginger Spice, Ginger Carrot Apple Orange Juice has powerful antiseptic and anti-inflammatory benefits.
Ginger Spice is a gentle cleanser, which benefits from the powerful volatile oils present in the ginger, as well as from the cleansing and digestive benefits of carrot, apple and orange.
Here are some more nutrient-packed juices, which you can include in your day-to-day diet - Carrot Beet and Apple Juice , Golden Drink , Palak, Kale and Apple Juice and Pineapple, Papaya and Aloe Vera Juice .
- Add the carrot cubes, apple cubes, ginger pieces and orange segments a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the textures of ingredients like carrot and apple are very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per glass
|Fibre|| 2.3 gm.|
|Protein|| 1.5 gm.|
|Carbohydrate|| 28.4 gm.|
|Energy|| 126 kcal.|
|Vitamin C|| 19.8 mg.|
|Fat|| 0.8 gm.|
|Energy|| 73 kcal|
|Protein|| 0.7 gm|
|Carbohydrate|| 16.5 gm|
|Invisible Fat|| 0.5 gm|
|Fibre|| 1.1 gm|
|Vitamin C|| 17.3 mg|
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