Garlicky Oats and Vegetable Soup


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Garlicky Oats and Vegetable Soup

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 673 cookbooks   This recipe has been viewed 114077 times

This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal.


In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-rich, but also imparts a very interesting and enjoyable mouth-feel to it.


A garnish of coriander before serving the Garlicky Oats and Vegetable Soup lends a fresh aroma and herby flavour that will delight your senses!


Serve with Salads and Sandwiches , the all time favorite accompaniments for soups.

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Garlicky Oats and Vegetable Soup recipe - How to make Garlicky Oats and Vegetable Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
  4. Serve hot.


Nutrient values (Abbrv) per serving
Energy43 cal
Protein1.7 g
Carbohydrates5.8 g
Fiber1.9 g
Fat1.5 g
Cholesterol0 mg
Sodium8.8 mg

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Reviews

Garlicky Oats and Vegetable Soup
5
 on 31 Jul 19 07:58 AM


The rainy day with cold wind came to a standstill, my son loved the soup and commented so, filling the evening''s craving in a healthy way.
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Tarla Dalal    Smitha, glad your son loved the soup. Yes, this is very healthy as its has ZERO cornflour or sugar in it. Happy cooking.
Reply
31 Jul 19 08:46 AM
Garlicky Oats and Vegetable Soup
5
 on 04 Mar 19 02:06 PM


A nice soup with a healthy mix of veggies.adding oats instead of cornflour is a good option.
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Tarla Dalal    Hello Winnie, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed it. Happy cooking !!
Reply
05 Mar 19 03:05 PM
Garlicky Oats and Vegetable Soup
5
 on 23 Feb 18 08:52 AM


Summer is setting begs like carrots, dhania cauliflower will not be there pl give some filling soups for the summers
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Tarla Dalal    Below are some soup recipes https://www.tarladalal.com/RecipeSearch.aspx?rec=1&term=soups
Reply
23 Feb 18 08:59 AM
Garlic Vegetable Soup
5
 on 21 Nov 12 10:30 AM


A non spicy clear soup with a filling of healthy vegetables.