Garlicky Oats and Vegetable Soup

Garlicky Oats and Vegetable Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 658 cookbooks   This recipe has been viewed 89291 times

This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal.

In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-rich, but also imparts a very interesting and enjoyable mouth-feel to it.

A garnish of coriander before serving the Garlicky Oats and Vegetable Soup lends a fresh aroma and herby flavour that will delight your senses!

Serve with Salads and Sandwiches , the all time favorite accompaniments for soups.

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Garlicky Oats and Vegetable Soup recipe - How to make Garlicky Oats and Vegetable Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
  4. Serve hot.

Nutrient values per serving
Energy43 cal
Protein1.6 g
Carbohydrates5.7 g
Fiber1.7 g
Fat1.5 g
Cholesterol0 mg
Vitamin A274.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C9.7 mg
Folic Acid6.3 mcg
Calcium21.5 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.8 mg
Potassium47.2 mg
Zinc0.1 mg

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Garlic Vegetable Soup
 on 21 Nov 12 10:30 AM

A non spicy clear soup with a filling of healthy vegetables.