Garlic Vegetable Soup ( Weight Loss After Pregnancy )
by Tarla Dalal
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Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low.
- Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the mixed vegetables and sauté on a medium flame for another 2 minutes.
- Add the milk, 1½ cups of hot water, salt and pepper, mix well and bring to boil.
- Add the oats, mix well and simmer for 5 minutes or till the soup thickens. Serve hot.
Nutrient values (Abbrv) per serving
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