Garlic Tomato Chutney ( Kebabs and Tikkis Recipes)

Garlic Tomato Chutney ( Kebabs and Tikkis Recipes)

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Two common ingredients, brought together with other complementary ingredients, create magic in this recipe! You will be surprised to note that this toothsome Garlic Tomato Chutney uses only red chillies from the spice box, yet is so flavourful due to the combination of strong-flavoured natural ingredients like garlic, tomato, spring onions and coriander, with a little bit of tomato ketchup to improve the texture and flavour. This tasty chutney can be served as an accompaniment with delectable snacks.

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Garlic Tomato Chutney ( Kebabs and Tikkis Recipes) recipe - How to make Garlic Tomato Chutney ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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1 cup finely chopped tomatoes
1 tbsp finely chopped garlic (lehsun)
1 tsp oil
1/4 cup finely chopped spring onions whites
2 whole dry kashmiri red chillies , soaked and finely chopped
salt to taste
1 tbsp tomato ketchup
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the garlic, mix well and sauté on a medium flame for a few seconds.
  3. Add the kashmiri red chillies, tomatoes and a little water and cook on a high flame for 10 to 15 minutes, while stirring occasionally.
  4. Add the salt, tomato ketchup, mix well and sauté on a medium flame for 1 to 2 minutes.
  5. Remove from the flame and allow it to cool completely.
  6. Add the spring onion greens and coriander, mix well and serve immediately.

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Nutrient values per cup
Energy206 cal
Protein7.3 g
Carbohydrates23.8 g
Fiber6.5 g
Fat10.7 g
Cholesterol0 mg
Vitamin A1714.2 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B31.3 mg
Vitamin C109.4 mg
Folic Acid98.8 mcg
Calcium183.6 mg
Iron2.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium353.1 mg
Potassium573.6 mg
Zinc0.2 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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