Fusilli and Vegetables in Creamy Sauce


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Fusilli and Vegetables in Creamy Sauce

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 34 cookbooks   This recipe has been viewed 16502 times

Another favourite recipe of pasta to please your guests with goodness of veggies like broccoli, babycorn and carrots and the luxury of cream!

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Fusilli and Vegetables in Creamy Sauce recipe - How to make Fusilli and Vegetables in Creamy Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a non-stick pan, add the garlic and sauté for a few seconds.
  2. Add the chilli flakes and sauté for a few more seconds.
  3. Add all the vegetables, mix well and sauté for a minute.
  4. Add the milk, cream, cheese and salt, mix well and cook till the mixture starts boiling.
  5. Add the pasta and pepper, mix well and cook for more 2 minutes or till the pasta is evenly coated from all the sides.
  6. Serve immediately.

Nutrient values per serving
Energy281 cal
Protein7.4 g
Carbohydrates23.7 g
Fiber0.5 g
Fat16.5 g
Cholesterol0 mg
Vitamin A511.6 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.8 mg
Vitamin C6.9 mg
Folic Acid14.3 mcg
Calcium174.9 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.3 mg
Potassium143.4 mg
Zinc0.4 mg

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Reviews

Fusilli and Vegetables in Creamy Sauce
5
 on 29 Oct 15 09:02 AM


Fusilli and vegetables in creamy sauce.. the name justifies it all.. really creamy and the vegetables added is crunchy.. with a mild chilli taste.. My nephew just loves this pasta.. and he wants this every sunday as a snack..